Health and Fitness analysis

Topics: Muscle, Old age, Physical exercise Pages: 3 (1073 words) Published: December 5, 2012
I chose to do my research paper on Aging and Fitness. I choose this because I am an active person along with my fiancé and would like to find out the effects of staying active while you age. I’ve heard if you stay fit, you live longer. Is this really true? I want to know if it is how much longer a person can live versus a person who does not get much physical activity. Aging and Fitness is related to human aging in general through many ways. Regular exercise helps prevent the risk of disease and also keeps a person mobile. Since disease and immobility leads too often to death in older people, staying active helps a person live a longer life. It's never too late to start exercising. By being physically active, elderly people have a better chance to continue the things they love to do and allow them to stay independent as they continue to age. In addition, the right kind of regular exercise can reduce the chance of heart disease, diabetes, and falls. The hardest part about beginning a regular fitness plan for the elderly or really any person at any age is getting started. Once started, the benefits of exercise will be noticed, including improved sleep and self-esteem. Exercise and physical activity can improve or maintain your strength and fitness, make it easier to do the things you want to do, help your balance and walking, help with feelings of depression or anxiety and improve your mood, maintain your thinking skills (cognitive function) as you get older, prevent or treat diseases such as diabetes, heart disease, high blood pressure, breast and colon cancer, and osteoporosis ("Exercise and age," 2012). Not only does exercise make most people feel better, perform physical tasks better and reduce the risk of disability due to arthritis, it now appears that exercise, specifically, resistance training, actually rejuvenates muscle tissue in healthy senior citizens ("Exercise reverses aging," 2012). A study done by the Arthritis Foundation have...

Cited: Aging and fitness. (n.d.). Retrieved from
http://www.bhia.org/articles/aging/agingandfitness.html
Exercise and age. (2012, Feburary 28). Retrieved from http://www.nlm.nih.gov/medlineplus/ency/article/002080.htm
Exercise reverses aging in muscle. (2012). Retrieved from
http://www.arthritis.org/exercise-reverse-aging.php
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